Saturday, October 18, 2014

Free class Sat at noon, bring your friends!
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Fitness & performance:
For time:

• Run 1000m
• 100 burpees
• 80 walking lunges w plate overhead, 45/25
• 60 wallball shots, 20/14
• 40 hang power cleans, 95/65
• 20 ring dips
• Row 1000m

*Compare to 6/28/2013