Sunday, October 19, 2014

Yoga with Sima at 10am, free for members (and you should be there!) and $10 cash for friends.
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Fitness:
Push press, 5×5 (A)
12 min AMRAP:

• 6 toes to bar
• 6 box jumps 24/20
• 6 push-ups

Performance:
Push press, 5×5 (ME) 

Performance:
12 min AMRAP:

• 6 toes to bar
• 6 box jumps 32/24
• 6 hand release push-ups