Ballston CrossFit » Sunday May 14, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday May 14, 2017

Happy Mother’s Day to all the moms out there! Yoga today at 10AM and any mom can drop in for FREE!

Skills class at 12:30 with Coach K! Who wants to learn some Rope Climb and Double Under technique?!?!


Midline Madness:
3 sets of:
12 Turkish Sit ups (6 each side)
12 Strict Toes to Bar
20 Supermans
Rest as needed

Turkish sit up (

200M Run
10 Deadlifts 135/95, Fx: 95/65
200M Run
10 Power Snatches 135/95, Fx:95/65
200M Run
10 Overhead Lunges 135/95, Fx: 95/65

Max Handstand Walk for distance
8:00 Cap

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