Ballston CrossFit » Saturday, March 4, 2017
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Saturday, March 4, 2017

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 50/35
16 toes-to-bars
8 power cleans 50/35
Then, 2 rounds of:
50-ft. weighted walking lunge 50/35
16 bar muscle-ups
8 power cleans 50/35
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

  • Scaled: (Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
  • Masters 55+: Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
  • Scaled Masters 55+: Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups

Athletes assure that you are familiar with movement standardshttps://games.crossfit.com/workouts/open/2017#workoutDescription

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