Friday, March 3, 2017

EMOM 10
1st 5 Minutes: 4 Power Snatches
2nd 5 Minutes: 4 Overhead Squats
 
AMRAP 8
8 Thrusters RX:95/65 FX: 75/55
40 Double Unders
8 Hang Power Snatches RX:95/65 FX: 75/55
40 Double Unders