Ballston CrossFit » Sunday, March 5, 2017
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Sunday, March 5, 2017

Skills Class with Coach Kathleen at 12:15 every Sunday! Below is this month’s schedule

Today: Ring and Bar Muscle Ups
3/12: Pistols and Toes-to-Bar
3/19: Pull-ups (kipping, chest-to-bar, butterfly)
3/26: Kipping Ring Dips and Rope Climbs


Push Press
5 x 3 (ME)


Hang Power Cleans 135/95, Fx: 115/80
Hand Release Push ups

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