Ballston CrossFit » Saturday, March 25, 2017
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Saturday, March 25, 2017

Final Open WOD – 17.5!! Get ready to feel the burn!!

WORKOUT 17.5 Rx’d(Ages 16-54) 

10 rounds for time of:
9 Thrusters, 95/65
35 double-unders

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Masters 55+: Men use 65 lb. Women use 45 lb.

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