Ballston CrossFit » Saturday, December 2, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 2, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

DEADLIFT 5×5
Ascending, but not maximal

 

4 Rounds for Reps
1 Min Box Jumps, 24/20
1 Min Wall Ball, 20/14
1 Min Row for Cal
Rest 1 Min

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