Ballston CrossFit » Sunday, December 3, 2017

Sunday, December 3, 2017

NOTE: There is no skills class today – Kathleen will be back in town next week. Join her on Sunday, December 10th for muscle-up work!

In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.

Half of “1775”
As a team of 2, one person working at a time, and sharing the reps as desired – Complete as many rounds as possible in 30 minutes of:
17 Power Cleans, 135/95
75 Air Squats
Partners will unload the barbell and carry it, together, 200m. The team members will then carry the plates for a 200m loop. Upon returning to the barbell, partners will reload the weight and begin the next round.

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