3 Rope Climbs
10 Toes to Bars
21 OH Walking Lunge Steps, 45/25lb plate
Post-WOD Finisher: 5 Min AMRAP
10 Ring Knee Tucks (Plank position, feet in rings)
15 Hollow Rocks
20 Russian Twists
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
1 Chronicles 16:34
34 Give thanks to the LORD, for he is good; his love endures forever.