Ballston CrossFit » Monday, January 12, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, January 12, 2015

In honor of the official CrossFit Route 7 opening today, we’ll be doing the same WOD that we did when BCF opened on Feb 13, 2012!! When we opened, the best Fran times were around 5 min, we now have several athletes with a sub 3 min Fran time. Bring the heat today!!

Be sure to RESERVE classes tonight (we will be enforcing class sizes). Easy to use app, click here on your smartphone.

WEATHER UPDATE: We will be open in the am regardless of weather conditions.

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Fitness & performance:
“Fran”
21-15-9
Thrusters, 95/65
Pull-ups
*Compare to 8/2/2014

 

Finisher: EMOTM 12:

2 push presses*
*70-75% of 1RM clean & jerk

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