NOTE – noon WOD will be cancelled tomorrow due to security measures in place for this event.
Front squats, 5×5 (A)
*Add 5-10 pounds from last week.
Front squats, 7×2 (80-85%)
Fitness & performance:
Wallball shots, 20/14
Box jumps, 24/20
*Every minute on the minute, complete 4 burpees.