Ballston CrossFit » Monday, January 12, 2015

Monday, January 12, 2015

In honor of the official CrossFit Route 7 opening today, we’ll be doing the same WOD that we did when BCF opened on Feb 13, 2012!! When we opened, the best Fran times were around 5 min, we now have several athletes with a sub 3 min Fran time. Bring the heat today!!

Be sure to RESERVE classes tonight (we will be enforcing class sizes). Easy to use app, click here on your smartphone.

WEATHER UPDATE: We will be open in the am regardless of weather conditions.


Fitness & performance:
Thrusters, 95/65
*Compare to 8/2/2014


Finisher: EMOTM 12:

2 push presses*
*70-75% of 1RM clean & jerk

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