Ballston CrossFit » Friday, October 30, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 30, 2015

Boot camp at 5:30pm – be sure to reserve class!

======================================

Thrusters (cleaning from the ground)
5×3 ME

 

For Time:
60 Cal Row
50 Thrusters 95/65
FX: 65/45

 

Finisher: TBD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text