Ballston CrossFit » Friday, November 7, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, November 7, 2014

Reminder, WOD with Warriors and Team RWB Washington DC on Veterans Day!!

https://www.facebook.com/events/1463224050566618/?ref_newsfeed_story_type=regular

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Fitness & performance:
Deadlift, find a heavy triple

 

Fitness:
4 rounds for time:

  • 400 Meter Run
  • 9 pull-ups
  • 9 ring dips
  • 40 Double-Unders


Performance:
4 rounds for time:

  • 400 Meter Run
  • 6 Muscle-Ups
  • 60 Double-Unders

 

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