Ballston CrossFit » Friday May 26, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday May 26, 2017

Open gym added from 9:30-10:45am today.

Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.

Saturday: Normal schedule with classes capped at 17 athletes. Be sure to reserve!
Sunday: No Yoga, no skills class, no open gym. 11:15am and 5:30pm WODs
Monday: Murph at 9am, 10am and 5:30pm

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Benchmark Wod
“Grace”
30 Power Clean and Jerks 135/95

Finisher EMOM 10:
Odd: 5-10 Strict HSPU Fx: kipping HSPU
Even: 35 Doube Unders

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