Ballston CrossFit » Friday, January 19, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Friday, January 19, 2018

Open Workout 15.5
For time:
27-21-15-9
Row (calories)
Thrusters (95/65#)*
Run multiple heats / members will judge each other to mimic an Open workout

 

Post-WOD Finisher
Pick a gymnastics skill to work on (pull-ups, dips, muscle-ups, HSPU, etc.)

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