Ballston CrossFit » Friday, December 1, 2017
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Friday, December 1, 2017


U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

“WHITE”
5 RFT
3 Rope Climbs
10 Toes to Bars
21 OH Walking Lunge Steps, 45/25lb plate
Run 400m

 

 

Post-WOD Finisher: 5 Min AMRAP
10 Ring Knee Tucks (Plank position, feet in rings)
15 Hollow Rocks
20 Russian Twists

 

Philippians 4:6-7

6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

1 Chronicles 16:34

34 Give thanks to the LORD, for he is good; his love endures forever.
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