Ballston CrossFit » Friday, August 12, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 12, 2016

Touch and Go Power Snatches
5 x 3 (ME)
*working sets start at 75%
2.5-5# heavier than last week

 

EMOM 15
Min 1: 2 Rope Climbs – wear your TALL SOCKS (or bring money to buy some)
Min 2: 3 Hang Snatches (squat) @80%
Min 3: 6/3 Strict HSPU

 

 

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