Ballston CrossFit » Friday April 28, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday April 28, 2017

Whiskey and WOD is tonight therefore the 6:30pm WOD has been cancelled

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Power Clean
Find Heaviest Touch and go Double
2 Power Clean + 3 Hang power Cleans
18:00

AMRAP 8:
8 Deadlifts 185/125, 135/95
24 Double Unders
8 Hand Release Push ups

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