Ballston CrossFit » Wednesday, September 30, 2020

Wednesday, September 30, 2020


Congratulations to Gary and Kelley on their wedding!!! So happy for you guys! The BCF family wishes you nothing but the best 🙂 #BCFLoveMachine #loveisnotcancelled #qurantinepartnerforlife #justmarried

Strength:

E3MOM 15
4 Deadlifts @75-80%

Conditioning:

AMRAP 10

30 Push Jerks (Rx: 95/65) (Fx: 75/55)
20 Front Rack Lunges (Rx: 95/65) (Fx: 75/55)


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