Ballston CrossFit » Thursday, October 1, 2020

Thursday, October 1, 2020


Strength:

Every 2:30 for 6 Rounds
2 Squat Cleans (ME)

Conditioning:

For Time:

1500m Row (Fx: 1000m)
100 Russian Kettlebell Swing (Rx: 24/16) (Fx: 16/12)
50 Burpees Over the Rower

Time Cap 15:00


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