28
Sep
Tuesday, September 29, 2020
Core Blast – 6:45pm!!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/20190720_164811-1024x819.jpg)
Conditioning:
E5MOM 40
1: 1000m Run (Fx: 800m Run)
2: AMRAP
10 Calorie Ski Erg
10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3: 1000m Run (Fx: 800m Run)
4: AMRAP
10 Sit Ups
5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)