Ballston CrossFit » Wednesday, September 25, 2019

Wednesday, September 25, 2019

5:00 – 7:00 PM
Free Airrosti Injury Assessments. DETAILS >>


Congratulations Laura and Chris!

Conditioning:

5 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
400m Run
-Then-
50/40 Calorie Row

Finisher:

3 Rounds
100m Plate Pinch Carry (25/15)
5-10 Strict Pull-ups (3 sec. negative)
100m Double Kettlebell Front Rack Carry (24/16)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text