Ballston CrossFit » Thursday, September 26, 2019

Thursday, September 26, 2019

SCHEDULE
3:30 PM WOD and afternoon open gym is on!


Strength:

Back Squat
25 minutes to establish a 1 rep. max.

Conditioning:

AMRAP 10
3 Power Cleans (185/125) (Fx: 135/95) (Rx+: 205/145)
3 Strict Handstand Push-ups (Fx: Kipping HSPU)

Add 3 handstand push-ups each successive round (Rd. 1 = 3 HSPU, Rd. 2 = 6 HSPU, etc.).

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