Ballston CrossFit » Wednesday, October 28, 2020

Wednesday, October 28, 2020


Strength:

EMOM 12
1 Power Snatch
1 – 2: 65%
3 – 4: 70%
5 – 6: 75%
7 – 8: 80%
9 – 10: 85%
11 – 12: 90%

Conditioning:

Every 1:30 for 2 Rounds
1: AMRAP Ski Erg Calories
2: 90 Double Unders (Fx: 60 DUs)
3: 15 Toes to Bar (Fx: 10 Toes to Bar)
AMRAP Box Jump Overs
4: Rest


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