Ballston CrossFit » Thursday, October 29, 2020

Thursday, October 29, 2020


Strength:

Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)
Rx: Max Unbroken Strict Handstand Push Ups
Fx: Max Pike Handstand Push Ups on Box

Conditioning:

AMRAP 20

30/25 Calorie Row (Fx: 25/20)
15 Burpees Over The Rower
10 Each Arm Kettlebell Hang Snatch (Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)

Finisher:

Core Strength:
10 Rounds (Alternating Movements)
:20 Work/:10 Rest
V-Ups (Fx: Tuck-Ups)
Hollow Rocks


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