Core Blast – 6:45pm!!!!
Strength:
13:00 to Find:1RM Strict Press
Conditioning:
For Time
30 Pull Ups (Fx: 20 Pull Ups)30 Push Jerks (Rx: 135/95) (Fx: 95/65)30 Ring Dips (Fx: 20 Ring Dips)30 Deadlifts (Rx: 225/155) (Fx: 185/125)
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