Ballston CrossFit » Wednesday, October 23, 2019

Wednesday, October 23, 2019

5:00 – 7:00 PM
Free Movement Assessments and Dry Needling Demos. DETAILS >>


BRING-A-FRIEND DAY
It’s not too late! Grab a buddy to come workout with you for free in any class today!

Conditioning:

With a partner:

Buy-In: 1000m Run (together)
4 Rounds
40 Wall Balls (20/14)
40 Dumbbell Snatches (50/35) (Fx: 35/20)
40 Box Jump Overs (24/20)
Cash Out: 1000m Row

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