22
Oct
Wednesday, October 23, 2019
5:00 – 7:00 PM
Free Movement Assessments and Dry Needling Demos. DETAILS >>
It’s not too late! Grab a buddy to come workout with you for free in any class today!
Conditioning:
With a partner:
Buy-In: 1000m Run (together)
4 Rounds
40 Wall Balls (20/14)
40 Dumbbell Snatches (50/35) (Fx: 35/20)
40 Box Jump Overs (24/20)
Cash Out: 1000m Row