Tuesday, October 22, 2019

REMINDER
Tomorrow is Bring-a-Friend Day! DETAILS >>

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6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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SCHEDULE CHANGE
Core Blast with Shauna will be cancelled tonight. Back next week!

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Strength:

EMOM 10
2 Front Squats @80-85%

Conditioning:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Power Clean (185/125) (135/95) (Rx+: 225/155)
Strict Handstand Push-ups (Fx: Kipping HSPU)