Ballston CrossFit » Thursday, October 24, 2019

Thursday, October 24, 2019

REMINDER
We’re throwing axes this weekend! Come have some fun! DETAILS >>


SCHEDULE
No 3:30 PM WOD or afternoon open gym today.


Strength:

E2MOM 14
3 Overhead Squats (Max Effort)

Conditioning:

With a Partner, One Partner Working at a Time
100 Dumbbell Walking Lunges (50/35) (Fx: 35/20)
50 Devil’s Press (50/35) (Fx: 35/20)
25 Ring Muscle-ups (Fx: Chest-to-Bar Pull-ups)

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