Ballston CrossFit » Wednesday, November 20, 2019

Wednesday, November 20, 2019

Conditioning:

E2MOM 40
1: 10 Each Arm Seated Single Arm Arnold Press (A)
2: 10 Each Side Kettlebell Front Rack Cossack Squats (A)
3: 1 Each Side Turkish Get-Ups (↑)
4: 20 Steps Each Arm Kettlebell Front Rack Lunge
5: 200m Jog

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