Ballston CrossFit » Thursday, November 21, 2019

Thursday, November 21, 2019

SCHEDULE
3:30 PM WOD and open gym is cancelled.


Strength:

30 – 20 – 10
Burpees
20 Dumbbell Snatches (50/35) (Fx: 35/20)

Time Cap: 13:00

Conditioning:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Pull-ups (Rx+: Chest-to-Bar Pull-ups)
Strict Ring Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text