Ballston CrossFit » Tuesday, November 19, 2019

Tuesday, November 19, 2019

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


6:45 PM
Core Blast with Shauna


Strength:

E3MOM 15
10 Overhead Squats (Max Effort)

Conditioning:

3 Rounds
10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Deadlifts (135/95) (Fx: 95/65) (Rx+: 165/115)

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