27
May
Tuesday, May 28, 2019
5:00 – 6:30 PM
Free Chiropractic Treatment by Arlington Pain & Rehab. MORE DETAILS >>
6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
6:45 PM
Core Blast with Shauna!
![](https://ballstoncrossfit.com/wp-content/uploads/2017/12/BE301F8E-34A1-4B15-A4DF-8280147C1D67-683x1024.jpeg)
Strength:
Deadlift
25 Mins. to establish a 6 rep max.
AMRAP 10
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Burpee Box Jump Overs