Ballston CrossFit » Tuesday, May 28, 2019

Tuesday, May 28, 2019

5:00 – 6:30 PM
Free Chiropractic Treatment by Arlington Pain & Rehab. MORE DETAILS >>


6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


6:45 PM
Core Blast with Shauna!


Strength:

Deadlift
25 Mins. to establish a 6 rep max.

AMRAP 10
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Burpee Box Jump Overs

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