Ballston CrossFit » Wednesday, May 15, 2019

Wednesday, May 15, 2019

Conditioning:

3 Rounds
1000m Run
150 Double Unders
6 Rope Climbs (Fx: 3 Rope Climbs)

Time Cap: 40 min.

Cool Down:

5 – 10 mins Run/Ski/Bike/Row at easy pace.

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