Ballston CrossFit » Thursday, May 16, 2019

Thursday, May 16, 2019

Strength:

Clean and Jerk Complex
E3MOM 21
1 Power Clean+1 Push Press+1 Hang Squat Clean+1 Push Jerk (ME)

Conditioning:

3 Rounds
25 American Kettlebell Swings (24 kg / 16 kg) (Fx: 16 kg / 12 kg)
25 Front Rack Lunges (95 lbs / 65 lbs) (Fx: 75 lbs / 55 lbs)

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