Conditioning:

1000m Run
52 Dumbbell Box Step Ups
1000m Run
52 Alternating Dumbbell Hang Clean and Jerks
500m Run
26 Dumbbell Box Step Ups
500m Run
26 Alternating Dumbbell Hang Clean and Jerks

(50/35) (Fx: 35/20) (Rx+: 70/50)

Time Cap 36:00

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