Ballston CrossFit » Tuesday, May 11, 2021

Tuesday, May 11, 2021


Core Blast – 6:45pm!!!! 


Conditioning: 

“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips

Finisher:

3 Rounds
12 Each Side DB Bent Over Row
12 Dumbbell Pull Overs
12 Each Side Dumbbell Bicep Curl
12 Close Grip Push Ups

For biceps curls and bent over rows, hold weight in non-working hand at the top of the range of motion for that movement and alternate every 6 reps.

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