Ballston CrossFit » Thursday, May 13, 2021

Thursday, May 13, 2021

 

Strength:

E2MOM 10
3 Touch and Go Power Snatches (↑)

Conditioning:

E2MOM 16
1: 500/450m Row (Fx: 450/400)
2: AMRAP
10 Push Ups
5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)

Pick up where you left off on each AMRAP.


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