Wednesday, March 4, 2020

Strength:

E3MOM 15
Deadlift
1: 6@75-80%
2: 6@80-85%
3: 6@80-85%
4: 6@80-85%
5: 6@85-90%

Conditioning: 

AMRAP 3
Push Ups
– Rest 2:00 –
AMRAP 7
Burpees