Ballston CrossFit » Wednesday, March 31, 2021

Wednesday, March 31, 2021







Strength: 

E2MOM 12
1: 10 Each Arm Seated Single Arm Arnold Press (A)
2: 10 Each Side Kettlebell Front Rack Cossack Squats (A)

Conditioning:

AMRAP 14
10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)

But…
E2MOM
15 Sit Ups


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