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Arctic Core Blast – 6:45pm!!!! 

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Conditioning: 

For Time:
1000m Run
10 Strict Pull Ups (Fx: 5) (Rx+: Strict C2B)
20 Hand Release Push Ups (Fx: 10)
800m Run
8 Strict Pull Ups (Fx: 4) (Rx+: Strict C2B)
16 Hand Release Push Ups (Fx: 8)
600m Run
6 Strict Pull Ups (Fx: 3) (Rx+: Strict C2B)
12 Hand Release Push Ups (Fx: 6)
400m Run
4 Strict Pull Ups (Fx: 2) (Rx+: Strict C2B)
8 Hand Release Push Ups (Fx: 4)
200m Run
2 Strict Pull Ups (Fx: 1) (Rx+: Strict C2B)
4 Hand Release Push Ups (Fx: 2)

Finisher:

Optional Finisher:
3 Rounds
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers