Strength:
EMOM 151 Squat Snatch (↑)
Conditioning:
3 Rounds15 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)5 Double Dip Ring Muscle Ups (Fx: 10 Jumping Air Squats + 10 Ring Push Ups) (Rx+: 7)
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