31 Mar /0 Comments/WOD Thursday, April 1, 2021 Strength: EMOM 151 Squat Snatch (↑) Conditioning: 3 Rounds15 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)5 Double Dip Ring Muscle Ups (Fx: 10 Jumping Air Squats + 10 Ring Push Ups) (Rx+: 7)