Thursday, April 1, 2021

Strength: 

EMOM 15
1 Squat Snatch (↑)

Conditioning:

3 Rounds
15 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Double Dip Ring Muscle Ups (Fx: 10 Jumping Air Squats + 10 Ring Push Ups) (Rx+: 7)