Ballston CrossFit » Wednesday, March 24, 2021

Wednesday, March 24, 2021







Strength: 

Every 1:30 for 6 Rounds
Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat (↑)

Conditioning:

4 Rounds
400m Run
8 Hang Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
12 Toes to Bar (Fx: 8 T2B)

Time Cap 16:00


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