Strength:
E2MOM 10
5 Deadlifts @60 – 70%
Reset every rep and start from dead stop.
Conditioning:
EMOM 16
1: AMRAP Calorie Row
2: AMRAP Calorie Assault Bike
3: AMRAP Calorie Ski Erg
4: Rest
:15 transition between stations.
Strength:
E2MOM 10
5 Deadlifts @60 – 70%
Reset every rep and start from dead stop.
Conditioning:
EMOM 16
1: AMRAP Calorie Row
2: AMRAP Calorie Assault Bike
3: AMRAP Calorie Ski Erg
4: Rest
:15 transition between stations.
