Wednesday, March 19, 2014

Fitness:
Back squat, 5×5 (A)
3 rounds for time:

• 10 burpees
• 10 box jumps, 24/20
• 10 strict pull ups
• 10 ring dips

 
Performance:
Back squat, 1×3 (85%); 2×2 (90%); 3×1 (93%)
3 rounds for time:

• 10 burpees
• 10 box jumps, 30/24
• 10 muscle ups