Wednesday, June 13, 2018

Strength:
Strict Press
3 x 10 (70-75% of 1RM)
Rest to 4-5 min between sets
Conditioning:
For time:
20 Toes to Bar
8 Power Clean and Jerks (225/155) (Fx: 155/105)
Rest: 4:00
For Time:
20 Burpee Box Jump over 24/20
10 Power Snatches (165/115) (Fx: 135/95)
*Modified and Courtesy of CrossFit.com
*CFHQ RX: 245/165 and 185/125