Wednesday, February 7, 2018

Strength:
Back Squat
Establish a 1 RM Back Squat
(Primer:
5 @ 65%, 3@70%, 2@ 75%-85%
1 @90% and Above)
“Beginners”
Establish a 5 RM Back Squat
25:00 Working Time
Conditioning:
Every 4:00 x 4
18/15 Cal Row, Fx: 15/12
10 Overhead Squats 135/95, Fx: 95/65