Wednesday, February 3, 2021

Conditioning:

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Finisher: 

5 Each Side Segmented Turkish Get Ups
Move to a position of support and then back down to start, moving up the list by one position each time.
Elbow
Straight Arm
Bridge
Box
Lunge
Full Stand